{"id":1781,"date":"2024-08-06T08:13:00","date_gmt":"2024-08-06T08:13:00","guid":{"rendered":"https:\/\/agebombs.com\/?p=1781"},"modified":"2025-08-02T06:23:42","modified_gmt":"2025-08-02T06:23:42","slug":"positive-psychologie","status":"publish","type":"post","link":"https:\/\/agebombs.com\/de\/positive-psychologie\/","title":{"rendered":"Was brauchen wir, um aufzubl\u00fchen? Im Gespr\u00e4ch mit Wolfhart Pentz"},"content":{"rendered":"\n

Was brauchen wir, um aufzubl\u00fchen?
Im Gespr\u00e4ch mit Wolfhart Pentz <\/h1>\n\n\n\n
\"\"
KI-generiertes Bild via Midjourney<\/figcaption><\/figure>\n\n\n\n
H\u00f6re Dir mein Gespr\u00e4ch mit Wolfhart Pentz an<\/strong>\n <\/div><\/div>\n\n\n\n

Was brauchen wir, um aufzubl\u00fchen? Wie beeinflussen unsere \u00dcberzeugungen und Einstellungen den Alterungsprozess? Und welche Rolle spielen Dankbarkeit und soziale Bindungen f\u00fcr unser Wohlbefinden? Dar\u00fcber konnte ich mit Dr. Wolfhart Pentz, einem Experten f\u00fcr Positive Psychologie, sprechen. <\/h4>\n\n\n\n

Von Robert Eysoldt<\/strong><\/p>\n\n\n\n

Auf meiner Reise durch die komplexe Welt des Alterns hatte ich diesmal das Vergn\u00fcgen, mit Wolfhart Pentz zu sprechen. Wolfhart ist Head of Leadership Services bei Egon Zehnder, einem internationalen Beratungsunternehmen f\u00fcr F\u00fchrungskr\u00e4fte. Zus\u00e4tzlich ist er zertifizierter Berater f\u00fcr Positive Psychologie am Harvard Institute of Coaching und Professor f\u00fcr F\u00fchrung und Personalentwicklung an der Quadriga Hochschule Berlin.<\/p>\n\n\n\n

\n

Und dort habe ich Wolfhart auch bei meiner Ausbildung zum Systemischen Business Coach <\/a>als sehr inspirierenden Trainer kennen und sch\u00e4tzen gelernt.<\/p>\n<\/div>\n\n\n\n

Unser Gespr\u00e4ch in der 7. Etage des Beisheim Centers am Potsdamer Platz in Berlin war ebenso inspirierend wie der weite Blick \u00fcber den Tiergarten. Leider waren die Ledersessel sehr ger\u00e4uschvoll und am Ende unseres Gespr\u00e4chs n\u00e4herte sich das Reinigungsteam mit einem Staubsauger. Ich bitte das zu entschuldigen.<\/p>\n\n\n\n

Was ich aus dem Gespr\u00e4ch mit Wolfhart mitgenommen habe:\u00a0<\/h3>\n\n\n\n

1.<\/strong> Die Positive Psychologie besch\u00e4ftigt sich mit der Frage, was Menschen ben\u00f6tigen, um aufzubl\u00fchen. Dabei geht es aber auch um das Akzeptieren und Verarbeiten sogenannter negativer Gef\u00fchle. Sie sind wichtige Signale f\u00fcr unsere Weiterentwicklung \u2026 wenn man nicht in unendliches Gr\u00fcbeln versinkt. <\/p>\n\n\n\n

2.<\/strong> Studien haben gezeigt, dass unsere \u00dcberzeugungen und Einstellungen Alterungsprozesse beeinflussen k\u00f6nnen. Ein positives Mindset kann diese Prozesse verlangsamen, w\u00e4hrend negative Gedanken sie beschleunigen k\u00f6nnen. <\/p>\n\n\n\n

3.<\/strong> Dankbarkeit ist eine wesentliche Komponente f\u00fcr das Wohlbefinden \u2026 und enge soziale Beziehungen und das Gef\u00fchl der Zugeh\u00f6rigkeit sind fundamental f\u00fcr die Zufriedenheit und Gesundheit.<\/p>\n\n\n\n

4.<\/strong> Um mit dem Druck des modernen Alltags umzugehen, ist es wichtig, Bewusstheit und Achtsamkeit zu entwickeln, um wahrzunehmen, was um einen herum passiert. <\/p>\n\n\n\n

5.<\/strong> Mit zunehmendem Alter und weniger beruflichem Druck entsteht mehr Raum f\u00fcr pers\u00f6nliche Freiheit. Und das ist eine Zeit, in der man die eigene Identit\u00e4t \u00fcberdenken und gegebenenfalls anpassen kann; auch weil sich mit dem Alter und den gemachten Erfahrungen das Selbstbild ver\u00e4ndert. Und solche Ver\u00e4nderungen lassen sich ganz gut integrieren und positiv nutzen.<\/p>\n\n\n\n

Herzlichen Dank Wolfhart!<\/strong><\/p>\n\n\n\n

Hier noch einige spannende Links:
\u2014 Egon Zehnder<\/a>
\u2014 Martin Seligman, amerikanischer Psychologe und P\u00e4dagoge<\/a>
\u2014 Positive Psychologie<\/a>
\u2014 The Harvard Study of Adult Development<\/a> (englisch)
\u2014 The Harvard Gazette: Good genes are nice, but joy is better<\/a> (englisch)
\u2014 Ellen Langer, Professor in the Psychology Department at Harvard University<\/a> (englisch)
\u2014 Buchtipp: Die Uhr zur\u00fcckdrehen? Gesund alt werden durch die heilsame Wirkung der Aufmerksamkeit \u2013 Von Ellen Langer<\/a>
\u2014 Herminia Ibarra, Professor of Organisational Behaviour at London Business School<\/a> (englisch)

<\/p>\n","protected":false},"excerpt":{"rendered":"

Was brauchen wir, um aufzubl\u00fchen? Wie beeinflussen unsere \u00dcberzeugungen und Einstellungen den Alterungsprozess? Und welche Rolle spielen Dankbarkeit und soziale Bindungen f\u00fcr unser Wohlbefinden? Dar\u00fcber konnte ich mit Dr. Wolfhart Pentz, einem Experten f\u00fcr Positive Psychologie, sprechen.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":2792,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"h5ap_radio_sources":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-1781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviews-de"],"acf":[],"yoast_head":"\nWas brauchen wir, um aufzubl\u00fchen? 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